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No pooping this morning.
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127.8 lb
Lost so far: 7.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1726 kcal
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Fat: 40.43g | Prot: 122.14g | Carb: 218.95g.
Breakfast: Shakeology - Chocolate, Pure Almond Milk - Original. Lunch: Sugar, Rice Noodles (Cooked), Green Cabbage, Tuna in Water (Canned). Dinner: Coconut Milk or Cream (Liquid with Water, Canned), Chicken Breast (Skin Not Eaten), Couscous. Snacks/Other: Special K Cracker Chips - Cheddar, Apples, Whips Lowfat Yogurt Mousse, P90X results and recovery, NO Explode. more...
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2362 kcal
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Activities & Exercise:
Shoveling - 1 hour and 15 minutes, Desk Work - 6 hours, Circuit Training - 1 hour and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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