Weigh In record (no journal entry) for 21 February 2012
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209.9 lb
Lost so far: 3.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1644 kcal
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Fat: 49.09g | Prot: 76.91g | Carb: 236.51g.
Breakfast: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Coffee Cream, Coffee. Lunch: Hummus, Pretzels, Chicken Noodle Soup, Ranch Salad Dressing, Colby Jack Cheese, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Corn Bread, Corn on the Cob, Red Tomatoes, Cucumber (Peeled), Chicken Leg. Snacks/Other: Whipped Cream (Pressurized), Strawberries, Light n' Fluffy Kettlecorn, Hard Candy, Candy Wafers, Apples, Sugar Snap Peas, Sweet Cherries. more...
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steady weight
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