Weigh In record (no journal entry) for 23 March 2017
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221.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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2177 kcal
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Fat: 62.24g | Prot: 220.76g | Carb: 188.81g.
Breakfast: Cappuccino, Harris Teeter Blueberries, Kashi GOLEAN Original Cereal, Fage Total 0% Greek Yogurt, Giant Food Bananas (Large), EAS Myoplex Original. Lunch: Creamy Salmon Linguine. Dinner: Turkey, Spinach and Mushroom Quiche. Snacks/Other: Papa Steve's Raw Protein Bars. more...
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andeaj's weight history
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