IowaBill's Journal, 22 April 2017

172.2 lb Lost so far: 31.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 75.53g | Prot: 84.92g | Carb: 162.15g.   Breakfast: Banana, Diamond of California Slivered Almonds, Friendly Farms Vitamin D Milk, Millville Quick Cook Steel Cut Oats, Millville Rolled Oats 100% Whole Grain Old Fashioned. Lunch: Fage Total 2% Greek Yogurt, Dutchmark Smoked Gouda Cheese. Snacks/Other: 4 Grain Hard Boiled Eggs, King's Choice Smoked Gouda Cheese, Almonds, 2% Reduced Fat Chocolate Milk. more...

3235 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...