paupey's Journal, 21 February 2012

191.7 lb Lost so far: 0 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

---

1447 kcal

Fat: 89.51g | Prot: 72.82g | Carb: 84.83g.   Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Chili No Beans Entree (Canned), Beef Frankfurter , White Bread . Dinner: Bacon, Fried Egg without Fat, Shedd's Spread Vegetable Oil Spread, White Bread . more...

3031 kcal

Activities & Exercise: Sitting - 10 hours, Housework - 3 hours, Desk Work - 3 hours, Sleeping - 8 hours. more...