Weigh In record (no journal entry) for 22 April 2017
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163.6 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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828 kcal
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Fat: 14.51g | Prot: 90.19g | Carb: 87.92g.
Breakfast: Milch 1,5%, Milbona Kefir, Erdbeeren, Milbona Magerquark. more...
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losing 2.5 lb a week
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kingphilipp's weight history
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