Weigh In record (no journal entry) for 22 April 2017
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195.4 lb
Lost so far: 14.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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1201 kcal
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Fat: 50.91g | Prot: 66.91g | Carb: 113.80g.
Breakfast: Sugar, Quaker Instant Oatmeal - Apples & Cinnamon (35g), 1% Fat Milk. Lunch: Grape Tomatoes, Great Value Romaine Lettuce, Great Value Shredded Mozzarella Cheese, Maple Grove Farms Sugar Free Balsamic Vinaigrette, First Street Deli Sliced Smoked Honey Ham. Dinner: Kraft Miracle Whip Dressing, Deli Turkey or Chicken Breast Meat, Guggisberg Baby Swiss Cheese, Hamburger or Hotdog Rolls, Onions, Grape Tomatoes, Green Peppers, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Animal Cracker, Strawberries. more...
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losing 2.8 lb a week
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