Weigh In record (no journal entry) for 22 April 2017
|
190.2 lb
Lost so far: 79.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2017:
|
1270 kcal
|
Fat: 61.16g | Prot: 76.97g | Carb: 133.96g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Wing. Dinner: Hidden Valley Buttermilk Ranch Dressing, Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Orville Redenbacher's Gourmet Popping Corn Original. more...
|
|
2136 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 23.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kat1953's weight history
|