Weigh In record (no journal entry) for 21 February 2012
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188.0 lb
Lost so far: 23.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1434 kcal
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Fat: 43.93g | Prot: 75.38g | Carb: 199.77g.
Breakfast: Fruit Naturals Red Grapefruit, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Sea Salt & Vinegar Potato Chips, Multigrain Bagel, Light Swiss Cheese, Turkey. Dinner: Light Balsamic Vinaigrette, Feta Cheese, Gluten Free Duo Cheese Pizza. Snacks/Other: Rice Cracker Snacks, Blueberries, Nonfat Raspberry Greek Yogurt, Chewy Bars - Oats & Chocolate. more...
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gaining 0.4 lb a week
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