Weigh In record (no journal entry) for 21 February 2012
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163.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 February 2012:
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1875 kcal
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Fat: 42.15g | Prot: 130.60g | Carb: 265.85g.
Breakfast: banana, Spinach, 100% Liquid Egg Whites, Cottage Cheese (Lowfat 1% Milkfat), Egg. Lunch: sweet peppers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Carrots, Cafe Steamers Grilled Basil Chicken. Dinner: Blueberries (Unsweetened, Frozen), strawberries, Lowfat Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), salsa, cauliflower, broccoli, ground turkey. Snacks/Other: Apples, Egg White, navel orange, hard boiled egg. more...
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2131 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 16 hours, Sleeping - 7 hours and 10 minutes. more...
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gaining 4.2 lb a week
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