Weigh In record (no journal entry) for 22 April 2017
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141.4 lb
Lost so far: 73.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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1306 kcal
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Fat: 30.50g | Prot: 41.07g | Carb: 220.31g.
Breakfast: Granola, Raspberries, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Scotch Egg. Dinner: Mayonnaise, Black Beans, Prawns, Old El Paso Corn Tortillas, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Lees Scottish Tablet, Noncitrus Flavor Fruit Sorbet, Chocolate Sponge Cake, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 2.8 lb a week
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