tonisusannolan's Journal, 22 April 2017

139.6 lb Lost so far: 1.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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620 kcal

Fat: 24.50g | Prot: 31.00g | Carb: 71.00g.   Breakfast: Bonne Maman Apricot Preserves, Great Value Half & Half, Arnold Whole Grain Oatnut Bread. Lunch: Kraft 2% Milk Shredded Mozzarella Cheese, Kraft 2% Milk Shredded Mozzarella Cheese, Trader Joe's Spinach Ricotta Ravioli. more...

1676 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...