Weigh In record (no journal entry) for 21 February 2012
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133.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1316 kcal
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Fat: 37.00g | Prot: 63.33g | Carb: 174.08g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Homestyle Waffle, Semi-Sweet Mini Chocolate Chip Morsels. Lunch: Sweet Baby Supremes Baby Cut Carrots, Chipotle mustard, MP DELI CHSE PROVOLONE SLICES, Deli Fresh Honey Smoked Turkey Breast, Whole Wheat Bagel Thins. Dinner: Marinara Sauce, Feta Cheese, Chicken Breast, Fire Roasted Vegetables with Balsamic Butter Sauce. Snacks/Other: Cheez-It Party Mix, Smart Pop 94% Far Free Kettle Corn. more...
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2467 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 1 hour, Sitting - 12 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 50 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 1.0 lb a week
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