527Samantha's Journal, 21 February 2012

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Weigh In record (no journal entry) for 21 February 2012

140.6 lb Lost so far: 49.4 lb. Still to go: 0.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2012:

1092 kcal

Fat: 41.39g | Prot: 30.33g | Carb: 148.55g. Breakfast: Chewy Chocolate Chip Granola Bar. Lunch: Pecorino Romano, Toasted French or Vienna Bread (Includes Sourdough), Bruschetta. Snacks/Other: Chewy Chocolate Chip Granola Bar. more...

1801 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 11 hours, Desk Work - 7 hours. more...

losing 1.0 lb a week

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527Samantha's Journal, 21 February 2012

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