Weigh In record (no journal entry) for 22 April 2017
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117.5 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 April 2017:
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1987 kcal
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Fat: 56.47g | Prot: 117.47g | Carb: 233.05g.
Breakfast: Skyr Perzik-Passievruchten, Specialiteit van Magerkwark en Gefermenteeerde Magere Melk met Perzik, Magere Verse Kaas Luchtig Appel Kaneel, Vezelrijk Meergranenbrood (Caloriearm), Uien, Maatjesharing, Lijnzaad, Boni Sinaasappelsap. Lunch: Sushi Ran Sushi Ran Appero Set, Boni Gekookte Ham Ontvet, Radijs, Delhaize Magere Verse Kaas, Vezelrijk Meergranenbrood (Caloriearm), Milsani Magere Verse Kaas Aardbei Luchtig. Dinner: Iglo Prei Roomsaus, Geroosterde of Gebakken Kipfilet (zonder Vel), Graankorrels (Bereid). Snacks/Other: Thee, Advocaat, Nutella Choco, Vezelrijk Meergranenbrood (Caloriearm), Lidl Cologran Tafelzoetstof, Boni Halfvolle Melk, Koffie, Coca-Cola Coca-Cola Light. more...
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1994 kcal
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Activities & Exercise:
Cooking - 30 minutes, Resting - 40 minutes, Sleeping - 8 hours, Shopping - 30 minutes, computer spelen, internet surfen - 8 hours, Watching TV/Computer - 4 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...
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losing 9.3 lb a week
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Bolke1972's weight history
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