Olyshka's Journal, 21 February 2012

171.0 lb Lost so far: 6.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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302 kcal

Fat: 12.23g | Prot: 8.70g | Carb: 43.09g.   Breakfast: M & M cookie subway, Lowfat Plain Yogurt, Cream (Half & Half, Fat Free), coffee. more...

2434 kcal

Activities & Exercise: zumba - 35 minutes, elliptical trainer - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...