Weigh In record (no journal entry) for 22 April 2017
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164.2 lb
Lost so far: 3.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2017:
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1365 kcal
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Fat: 59.90g | Prot: 89.17g | Carb: 94.04g.
Breakfast: Amandes. Lunch: Filet de Poulet, Etorki Fromage de Brebis, Knorr Douceur de Courgettes au Chèvre Frais, Oeuf (Entier). Dinner: Amandes, Vin de Table Rouge, Les Croisés Chèvre Frais, Concombre (avec Peau), Bjorg Épautre Noisette sans Sucres Ajoutés. Snacks/Other: Jambon de Dinde, Pomme, Myrtilles. more...
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1875 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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