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49.5 au soir
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107.4 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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1171 kcal
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Fat: 43.83g | Prot: 46.85g | Carb: 154.04g.
Breakfast: Sultana Sultana bosvruchten, Zespri Kiwi Gold. Lunch: Clémentines, Krisprolls Petits Pains Suédois Complets, Fromage Gorgonzola, Pamplemousse (Rose et Rouge), Salade Verte, Blanquette de Veau. Dinner: Côte d'Or Chocolat Noir Noix de Coco, Artichaut Cuit (à Partir de Frais), Heudebert Crackers Blé Complet, Herta Jambon le Bon Paris (30g), Aubergines Cuites, Courgette. more...
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losing 6.2 lb a week
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