Weigh In record (no journal entry) for 22 April 2017
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313.5 lb
Lost so far: 8.4 lb.
Still to go: 48.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 April 2017:
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711 kcal
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Fat: 34.39g | Prot: 54.26g | Carb: 48.17g.
Breakfast: Lea & Perrins The Original Worcestershire Sauce, Cappuccino, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Grace Mackerel in Tomato Sauce, Pears. more...
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gaining 0.6 lb a week
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Wayne Grobler's weight history
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