Weigh In record (no journal entry) for 22 April 2017
|
228.2 lb
Lost so far: 19.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2017:
|
701 kcal
|
Fat: 32.07g | Prot: 25.91g | Carb: 69.37g.
Breakfast: Cooked Eggplant, Sodexo Falafel Pita Sandwich, California Garden Fava Beans Lebanese Recipe. Dinner: Mcvities Hobnobs, Almarai Low Fat Yogurt. Snacks/Other: Roasted Salted Cashew Nuts, Kroger Walnut Halves & Pieces, Almonds, Pistachio Nuts, Hazelnuts Filberts. more...
|
|
3735 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Watching TV/Computer - 10 hours, Driving - 40 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hany Shendy's weight history
|