Weigh In record (no journal entry) for 21 February 2012
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164.4 lb
Lost so far: 5.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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788 kcal
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Fat: 7.81g | Prot: 47.35g | Carb: 132.87g.
Breakfast: Mango Nectar, Very Green Juice Blend. Lunch: Pita Chips - Multi-Grain Garden Herb, Classic Chicken with White & Wild Rice Soup. Dinner: shredded carrots, Winter Squash, Zucchini, fish. Snacks/Other: Very Green Juice Blend, Mango Nectar. more...
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losing 1.3 lb a week
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