gaspasser's Journal, 21 February 2012

Weigh In record (no journal entry) for 21 February 2012

215.4 lb Lost so far: 0 lb. Still to go: 40.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2012:

457 kcal

Fat: 11.61g | Prot: 14.57g | Carb: 106.17g. Breakfast: Cream Substitute (Liquid), Raisins, Milk (Nonfat), Bran Cereal. more...

2893 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week


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gaspasser's weight history