Weigh In record (no journal entry) for 21 February 2012
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260.6 lb
Lost so far: 48.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1376 kcal
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Fat: 61.21g | Prot: 107.20g | Carb: 113.37g.
Breakfast: Hard Bolied Eggs, Pears. Lunch: Caesar Parmigiano Creamy Yogurt Dressing, bac'uns bacon-less bits, Premium Cooked Shrimp, Romaine. Dinner: Organic Colby Cheese, Organic Buttermilk Dressing, Pears, Lettuce, Mahi Mahi. Snacks/Other: Organic Lowfat Plain Yogurt, Apples, Whole Natural Almonds. more...
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gaining 2.5 lb a week
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