Weigh In record (no journal entry) for 21 February 2012
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130.2 lb
Lost so far: 1.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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731 kcal
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Fat: 32.53g | Prot: 51.92g | Carb: 60.15g.
Breakfast: Tea (Brewed) , Light Cream, Granulated Sugar , Cheddar Cheese , Grapefruit, Scrambled Egg. Dinner: Green Bean Casserole, Carrots, Flatfish (Flounder and Sole Species). more...
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losing 7.0 lb a week
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