Weigh In record (no journal entry) for 21 February 2012
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222.0 lb
Lost so far: 19.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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2538 kcal
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Fat: 103.78g | Prot: 85.50g | Carb: 329.39g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Heart to Heart Oat Cereal - Warm Cinnamon (Kashi), fiber one 90 calorie chocolate peanut butter brownie, Special K Fruit Crisps - Blueberry. Lunch: Crunch Wrap Supreme, Beefy Crunch Burrito, Border Sauce - Fire, Crunchy Taco. Dinner: Onions, Homestyle Chili with Beans. Snacks/Other: Hot & Spicy Pickle, Peanut Butter Squared. more...
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2841 kcal
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Activities & Exercise:
Gym - Garmin - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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