Weigh In record (no journal entry) for 21 February 2012
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220.0 lb
Lost so far: 15.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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748 kcal
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Fat: 17.33g | Prot: 37.26g | Carb: 115.26g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Special K Red Berries Cereal. Lunch: Light Queso Fresco & Chipotle, White Turkey (Deli Cut Rotisserie), Whole Wheat Bread. Snacks/Other: TLC Chewy Granola Bars - Dark Mocha Almond. more...
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losing 0.8 lb a week
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