Snazlo's Journal, 21 February 2012

196.0 lb Lost so far: 10.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 47.48g | Prot: 91.61g | Carb: 166.41g.   Breakfast: Fig Cereal Bars, Cream (Half & Half). Lunch: Mediterranean Chicken Salad. Dinner: amstel light, flat bread, tuna, rice, Chicken Thigh (Skin Not Eaten). more...

2166 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...