Weigh In record (no journal entry) for 21 April 2017
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134.7 lb
Lost so far: 8.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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1857 kcal
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Fat: 143.93g | Prot: 110.90g | Carb: 28.91g.
Breakfast: Alesto Mandelkerne, Aldi Bio Bio Salami mit Grünem Pfeffer, Lidl Goody Cao Kakao, Goldähren Glutenfrei-Kernig. Lunch: Extra Natives Olivenöl, Rote Paprika, Aldi Bio Hackfleisch Gemischt, Gekochter Lauch. Dinner: Bio Lust Putenbrust, REWE Ziegenkäse, GutBio 6 Frische Bio-Eier. Snacks/Other: Alnatura Ghee, Bio Planete Kokosöl Nativ, Ener Bio Trinkschokolade, Dulano Kaminwurzerl, Sanform Sojaeweiß Latte Macchiato, Alpro Mandeldrink - Ungesüßt. more...
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losing 6.2 lb a week
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