Weigh In record (no journal entry) for 21 February 2012
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271.6 lb
Lost so far: 5.2 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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2412 kcal
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Fat: 119.94g | Prot: 110.07g | Carb: 216.15g.
Breakfast: Herb & Garlic Cream Cheese Spread, Bagel, Toasted Pumpernickel Bagel. Lunch: Zero, Spicy Beef Jamaican Patty. Dinner: Extra Virgin Olive Oil, Minced Garlic, Feta Cheese, Avocados, Ciabatta, Cranberry Sauce (Sweetened, Canned), Macaroni & Cheese Salad, Dixie Coleslaw, Stove Top Stuffing Chicken, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Ogranics Original 8 Grain Crackers, Euro Hummus. more...
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gaining 0.1 lb a week
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