Weigh In record (no journal entry) for 21 February 2012
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142.2 lb
Lost so far: 1.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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2071 kcal
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Fat: 80.28g | Prot: 64.15g | Carb: 234.29g.
Breakfast: Cream (Half & Half), Plain Yogurt, Butter, Apple Crisp, Seven Grain Hot Cereal. Lunch: Mint Milano Cookies, Meatless Pasta with Tomato Sauce, Italian Bread, Caesar Salad with Romaine. Dinner: French Salad Dressing, Provolone Cheese, Rye Bread, Turkey Breast Meat, Red Table Wine, Beer. Snacks/Other: Milk Chocolate Candies, Pure Butter Shortbread. more...
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1761 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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