Weigh In record (no journal entry) for 22 April 2017
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2017:
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3512 kcal
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Fat: 116.73g | Prot: 276.50g | Carb: 344.15g.
Breakfast: Galiamelone, Galiamelone, TNT Naked L-Citrullin, Whey Protein, Biotech USA Glutamin, Myprotein Kreatin Monohydrat. Lunch: Gurke (mit Schale), Tomaten, Gut & Günstig Pfirsiche Halbe Frucht Gezuckert, Maggi Currysoße, Amaranth. Dinner: Rio D'oro Alkoholfreier Cocktail Caipirinha, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mischgemüse, Fleisch. more...
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3256 kcal
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Activities & Exercise:
Sitting - 8 hours, Fitness Training (Workout) - 45 minutes, Walking (slow) - 2/mph - 5 hours, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Sleeping - 9 hours. more...
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gaining 7.7 lb a week
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