Paronfesken's Journal, 21 February 2012

201.3 lb Lost so far: 8.2 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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2439 kcal

Fat: 90.27g | Prot: 201.54g | Carb: 206.28g.   Breakfast: Recovery Drink (250 Ml), tomatoe, ginger, cucumber, celery, carrots, broccoli, Asparagus, Lemon Juice, Egg. Lunch: 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. Dinner: Coca-Cola, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, XL Protein Bar, RIVEN TACO OST, Chunky Salsa Medium, Nötfärs, Mini Taco Tub, Crème Fraîche, Red Onions, Green Chili Peppers (Canned), Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking). Snacks/Other: Keso Mini, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. more...

2794 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Bandet - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...