Weigh In record (no journal entry) for 21 February 2012
|
175.4 lb
Lost so far: 14.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2012:
|
1139 kcal
|
Fat: 52.63g | Prot: 115.44g | Carb: 53.04g.
Breakfast: Atkins chocolate shake, Canadian Bacon. Lunch: garden veggie pattie, Guacamole. Dinner: San-J Teriyaki sauce, 100% Italian Extra Virgin Olive Oil, red pepper, Onions, shrimp. Snacks/Other: Jello mousse temptations, Atkins peanut butter granola. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gallimh's weight history
|