Weigh In record (no journal entry) for 21 February 2012
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186.0 lb
Lost so far: 34.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1091 kcal
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Fat: 43.50g | Prot: 38.69g | Carb: 143.58g.
Breakfast: Chewy Bars - Chocolate Mocha, Coffee (Brewed From Grounds), Sugar, Cream (Half & Half, Fat Free). Lunch: American Lettuce Blend, Ranch Dressing Original Squeeze Bottle. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Brownie with Icing, Vanilla Creme Nutritional Shake, Pears. more...
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2666 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 9 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 7 hours. more...
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gaining 1.4 lb a week
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