Weigh In record (no journal entry) for 21 February 2012
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248.0 lb
Lost so far: 32.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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865 kcal
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Fat: 39.95g | Prot: 58.68g | Carb: 65.87g.
Breakfast: Soft Boiled Egg. Lunch: 6" Spicy Italian. Dinner: White Bread, Green String Beans, Lettuce Salad with Assorted Vegetables, Ground Beef (95% Lean / 5% Fat). more...
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losing 14.0 lb a week
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