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87dpi
Journal
21 Feb 12
87dpi's Journal, 21 February 2012
87dpi's Profile
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Weigh In record (no journal entry) for 21 February 2012
177.5 lb
Lost so far:
10.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2012:
2028 kcal
Fat: 88.19g | Prot: 45.78g | Carb: 273.84g.
Breakfast:
Feinjoghurt, Würfelzucker, Espresso.
Lunch:
Hühner-Gemüsesuppe (mit Gleichem Wasseranteil, Konserviert).
Dinner:
Apfelsinen, Hühner-Gemüsesuppe (mit Gleichem Wasseranteil, Konserviert).
Snacks/Other:
Schaumwaffeln.
more...
2429 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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