Weigh In record (no journal entry) for 22 April 2017
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184.5 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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1908 kcal
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Fat: 73.53g | Prot: 62.02g | Carb: 126.41g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Beef Samoosas. Dinner: Pick n Pay Boerewors, Hamburger or Hotdog Rolls. Snacks/Other: Castle Lite (Bottle), SPAR Double Cream Yoghurt, Biltong, Clover Super M. more...
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gaining 4.6 lb a week
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