Weigh In record (no journal entry) for 22 April 2017
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239.0 lb
Lost so far: 65.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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830 kcal
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Fat: 12.33g | Prot: 42.00g | Carb: 137.32g.
Breakfast: Clover Fat Free Milk, PnP Shredded Bran. Lunch: Tomato Sauce (Canned), Penne. Dinner: Melrose Low Fat Cheese Slices, Bananas, Bakers Provita. more...
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losing 11.6 lb a week
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