DKSorensen's Journal, 21 February 2012

165.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 72.57g | Prot: 78.21g | Carb: 196.42g.   Breakfast: Multigrain Cheerios, Greek Yogurt - Blueberry, 2% Fat Milk, Oat Bran Muffins . Lunch: Hulled Sunflower Seeds, Fajita with Beef and Vegetables. Dinner: Sweet Potato Fries, Crispy Coconut Chicken. Snacks/Other: Ice Cream Bar or Stick. more...

1823 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...