Weigh In record (no journal entry) for 21 February 2012
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156.2 lb
Lost so far: 36.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1191 kcal
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Fat: 37.83g | Prot: 86.25g | Carb: 120.75g.
Breakfast: Coffee, Turkey Breast Meat, Cottage Cheese (Nonfat). Lunch: Cookie, Cream (Half & Half), Coffee, Grapes, Watermelon, Chicken or Turkey Salad, White Bread. Dinner: Rice Pilaf, Marsala Sauce (Side), Green Snap Beans, Boneless Skinless Chicken Breast, Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: Rice Pilaf, Cream (Half & Half), Coffee, Kosher Dill Pickles, Oikos Organic 0% Fat Greek Yogurt with Blueberry. more...
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2341 kcal
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Activities & Exercise:
Treadmill - 33 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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