Weigh In record (no journal entry) for 21 February 2012
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166.5 lb
Lost so far: 37.5 lb.
Still to go: 6.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 February 2012:
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2571 kcal
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Fat: 77.89g | Prot: 81.81g | Carb: 380.43g.
Breakfast: Golden Puffs, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Applesauce, Light Mayo, Whole Wheat Bread, Smoked White Turkey Slices. Dinner: culvers fries, culvers double butterburger. Snacks/Other: hawaiian punch orange ocean, wendys frosty, Whole Wheat Saltine Crackers, Nonfat Light Mixed Berry Yogurt. more...
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2851 kcal
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Activities & Exercise:
Racquetball - 1 hour, Housework - 2 hours, Driving - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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