Weigh In record (no journal entry) for 05 March 2010
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171.8 lb
Lost so far: 5.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2010:
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1125 kcal
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Fat: 46.26g | Prot: 36.35g | Carb: 140.89g.
Breakfast: Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping, Banana. Lunch: feta , red onion, cucumber, olive, grape tomatoes. Snacks/Other: Washington Red Delicious Apples, heb cookie, sugar snap peas, Cran-Blueberry Crunch. more...
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2943 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Exercise machine (moderate) - 55 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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