Weigh In record (no journal entry) for 21 February 2012
|
231.2 lb
Lost so far: 3.6 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2012:
|
904 kcal
|
Fat: 15.29g | Prot: 59.15g | Carb: 127.81g.
Breakfast: Orange Scones, Coffee, 2% Fat Milk, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Original 99% Fat Free Strawberry Yogurt. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coemgen's weight history
|