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jeffnorris
Journal
21 Apr 17
jeffnorris's Journal, 21 April 2017
jeffnorris's Profile
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Weigh In record (no journal entry) for 21 April 2017
231.0 lb
Lost so far:
19.0 lb
.
Still to go:
71.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2017:
1684 kcal
Fat: 88.89g | Prot: 53.95g | Carb: 191.85g.
Breakfast:
Fried Egg, Denny's Biscuit & Sausage Gravy.
Dinner:
Sunbeam Giant White Bread, HEB Brownie Bites, Fritos Original Corn Chips, Bologna.
Snacks/Other:
Milk (Nonfat), Kellogg's Raisin Bran, M&M's Peanut M&M's (Package).
more...
2927 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 17 hours, Sleeping - 4 hours.
more...
losing 0.0 lb a week
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