roblain2030's Journal, 21 February 2012

189.8 lb Lost so far: 12.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2430 kcal

Fat: 63.87g | Prot: 61.52g | Carb: 412.98g.   Breakfast: Instant Oatmeal - Plain, White Chocolate Mocha (Grande). Lunch: pork lo mein. Dinner: Apple Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Cranberries and Raisins, Pepsi, Simply Cranberry. more...

3815 kcal

Activities & Exercise: Circuit Training - 1 hour, Running - 6/mph - 20 minutes, Boxing - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...