taticardona's Journal, 21 April 2017

225.5 lb Lost so far: 10.4 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

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963 kcal

Fat: 61.62g | Prot: 64.91g | Carb: 39.86g.   Dinner: Kefir de Leite, Ovo Frito, Tomates, Queijo Mozzarella, Pão low carb - rápido e fácil. more...

2814 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...