harringtonkt's Journal, 21 February 2012

172.8 lb Lost so far: 24.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 22.26g | Prot: 59.15g | Carb: 231.96g.   Breakfast: green grapes, Fiber 1 chocolate. Lunch: maruchan ramen. Dinner: sourdough bread, split pea soup. Snacks/Other: gum. more...

2588 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Standing - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...