d.tatiane's Journal, 21 April 2017

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Weigh In record (no journal entry) for 21 April 2017

215.4 lb Lost so far: 0 lb. Still to go: 83.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2017:

1005 kcal

Fat: 71.44g | Prot: 75.09g | Carb: 17.50g. Breakfast: Pão Dukan, Café (Infusão), Queijo Minas. Lunch: Sadia Frango a Passarinho. Dinner: Kuat Guaraná Zero, Ovo Mal Cozido. Snacks/Other: La Violetera Azeitonas Verdes. more...

2790 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.1 lb a week

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d.tatiane's Journal, 21 April 2017

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