Mully 22's Journal, 21 February 2012

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Weigh In record (no journal entry) for 21 February 2012

220.0 lb Lost so far: 18.5 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2012:

722 kcal

Fat: 24.23g | Prot: 90.24g | Carb: 33.92g. Lunch: chicken, lettuce salad. Dinner: pork chop, lettuce salad. Snacks/Other: apple. more...

3341 kcal

Activities & Exercise: Driving - 4 hours, Walking (exercise) - 3.5/mph - 22 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 10 hours and 53 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

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Mully 22's Journal, 21 February 2012

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