Weigh In record (no journal entry) for 21 April 2017
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192.7 lb
Lost so far: 21.3 lb.
Still to go: 42.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 April 2017:
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707 kcal
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Fat: 25.89g | Prot: 40.30g | Carb: 85.95g.
Breakfast: Best Yet Mixed Berries, Silk Pure Almond Milk - Unsweetened Original, Slim-Fast mixed berry high protein smoothie, Bananas. Lunch: Wilton Industries chocolate melts (dark or light), Sliced Ham (Regular, Approx. 11% Fat). Dinner: Sunshine Cheez-It Original Snack Crackers, Apples, Sweet Pickle Relish, Hellmann's Light Mayonnaise, Cherry Tomatoes, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Wilton Industries chocolate melts (dark or light). more...
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losing 0.3 lb a week
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